Work-related experiences, both positive and negative, can have an impact on all our relationships, whether it be work-related colleagues or clients, or in our personal life with family and friends.
It's important to remember that any relationship can become stressful at times. However, if negative work-related experiences are spilling over into your personal life, it is time to practice self-care.
Maintaining healthy relationships is a sign of good self-care!
Healthy relationships include:
- Good communication
- Mutual respect
- Respecting individuality
- Freedom to express yourself
- Encouraging other relationships
- Trust and Support
- Resolving conflicts fairly
Choose Wellness!
