- An active lifestyle has been shown to improve cognitive and brain function
- Age-related mental decline can be reversed with regular exercise
Research studies have also shown that regular exercise can help improve your mood.
- First, exercise burns cortisol in the body which is a by-product of stress and can be damaging to organs.
- Secondly, exercise stimulates the release of endorphins which are the feel-good hormones in the pituitary gland.
Steps to improving your physical well-being may include:
- Regular check-ups with your doctor and dentist
- Routine sleep patterns (8 or 9 hours a night!)
- Eating well-balanced meals throughout the day
- Drinking water
- Minimizing caffeine, alcohol and sugar
- Practicing meditation or yoga
- Regular Exercise - walking, swimming, weight-lifting, etc...
Choose Wellness!
